Stress shows up in many ways, impacting both a personal sense of well-being and a sense of safety and security in relationships with family, friends, and colleagues.
From individual experiences of anxiety, mood instability, or lack of focus and motivation to interpersonal struggles in relationships, Integrative Therapy Lab provides a well-rounded approach to your care, supporting you as you discover new ways to engage in your daily life.
Stress shows up in many ways, impacting both a personal sense of well-being and a sense of safety and security in relationships with family, friends, and colleagues.
From individual experiences of anxiety, mood instability, or lack of focus and motivation to interpersonal struggles in relationships, Integrative Therapy Lab provides a well-rounded approach to your care, supporting you as you discover new ways to engage in your daily life.
The therapy process isn’t one-size-fits-all. It’s a multi-dimensional experience that fits your needs and adapts as you grow.
Integrative Therapy Lab provides access to an array of therapeutic interventions, which means your care will be based on your unique needs.
The therapy process isn’t one-size-fits-all. It’s a multi-dimensional experience that fits your needs and adapts as you grow.
Integrative Therapy Lab provides access to an array of therapeutic interventions, which means your care will be based on your unique needs.
Best suited for work with teens and adults, the CBT (Cognitive Behavioral Therapy) approach focuses on thought patterns that cause stress, impacting emotions, beliefs, and behaviors. CBT facilitates changes in these thought patterns and supports more adaptive emotional states and behavior to improve health. The skills and strategies needed for lasting change are learned and practiced and with consistency, progress is made.
Children communicate, connect, and learn through play. It’s in play where they begin to develop their sense of self and their understanding of the world, and it’s in play where they’re free to express their feelings. Play therapy may be done one-on-one with the child and therapist, or it may include family members. Play is fun. Play is universal. Play is healing.
Children (and teens and adults) are able to engage their whole brain and naturally practice the skill of co-regulation with the sand tray. Through the use of the sand tray, the brain processes sensory and other non-verbal information, making connections and opening up opportunities to process and express experiences in healthier and more adaptive ways.
Somatic, or body-based, therapy supports healing from a physiological perspective. Through incorporating techniques that engage the connection between the body and the mind and providing opportunities to attune to the sensory system, there is room to increase capacity to regulate during times of stress. As skills in physiological regulation improve, emotional regulation and mindset regulation will too.
