When you feel anxious or worried, frustrated or stressed, lonely or sad
THERAPY OFFERS OPPORTUNITIES FOR
acceptance and peace, capacity and growth, connection and hope
When you feel
anxious or worried,
frustrated or stressed,
lonely or sad
THERAPY OFFERS OPPORTUNITIES FOR
acceptance and peace,
capacity and growth,
connection and hope
The integrative therapy approach is holistic by design, improving mental health through the connection between your emotions, your mindset, your physical health, and your social health. With this approach, we’ll work with the physiology of your nervous system and incorporate practical strategies to enhance your overall health, expanding your emotional, mental, and social capacities.
Managing stress, regulating emotional states, and maintaining healthy relationships are skills. Together, we’ll expand on the capacities, skills, and strengths that you already have and promote the development of some new ones along the way.
Through conversation, exploration, and observation, we’ll EVALUATE what’s working and identify where we’ll focus our efforts to improve your health.
With a plan in place, we’ll EXPERIMENT with new strategies, built upon your strengths and capacities to support your success.
As you find strategies and skills that work for you, we’ll PRACTICE so you can build new habits and patterns to improve your daily life.
With continual and meaningful evaluation, experimentation, and practice, you’ll GROW in achieving your goals and enjoying lasting change.
Through conversation, exploration, and observation, we’ll
EVALUATE
what’s working and identify where we’ll focus our efforts to improve your health.
With a plan in place, we’ll
EXPERIMENT
with new strategies, built upon your strengths and capacities to support your success.
As you find strategies and skills that work for you, we’ll
PRACTICE
so you can build new habits and patterns to improve your daily life.
With continual and meaningful evaluation, experimentation, and practice, you’ll
GROW
in achieving your goals and enjoying lasting change.